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3.80
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The BEST Beef Tenderloin
Beef Tenderloin Recipe: This easy recipe causes our guests to come running when they hear what's on the grill. Using an incredible "rub," this beef tenderloin will be the hero of your table!
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Resting Time
15
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
8
servings
Calories:
631
kcal
Author:
Jessica Burgess
Ingredients
4-5
pound
beef tenderloin
with the silver cut off
Beef Tenderloin Spice Rub:
1/4
cup
dried thyme
3
Tablespoons
paprika
1/4
cup
dried rosemary
1/2
Tablespoon
salt
1
teaspoon
pepper
Instructions
Preheat grill to 450 degrees
Rub all sides of the beef tenderloin with the Braxton Rub Spice Blend
Sear the tenderloin over direct heat on the grill for 15 minutes
Lower grill temp to 325-350, (we shut two burners off, and leave the other two on) and grill for another 45 minutes over indirect heat.
Pull the tenderloin off of the grill when the internal temperature reaches between 120 and 125 degrees fahrenheit.
Remove from grill and let sit, wrapped in aluminum foil for 10-15 minutes, and serve.
This will result in a "medium-rare" cooked beef tenderloin
This cooking time and process gives us thick middle parts that are medium rare, and the outside edges, a medium.
Notes
On a cutting board, slice in to small pieces and place on a platter to make it easier to serve a crowd!
This cooking process will result in a “medium-rare” cooked beef tenderloin and we feel like it's the perfect temperature for tenderloin!
Note: the thickest part of the tenderloin ends up being a medium-rare finish, and the outside edges, a medium temperature.
Nutrition
Serving:
1
serving (about 1/2 pound of meat)
|
Calories:
631
kcal
|
Carbohydrates:
2
g
|
Protein:
41
g
|
Fat:
49
g
|
Saturated Fat:
20
g
|
Cholesterol:
158
mg
|
Sodium:
549
mg
|
Potassium:
756
mg
|
Fiber:
1
g
|
Vitamin A:
1315
IU
|
Vitamin C:
0.5
mg
|
Calcium:
31
mg
|
Iron:
6.1
mg