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4.15
from
7
votes
Bacon and Sausage Quiche
Quiches are the perfect quick and easy breakfast recipe! Add in as many meats and vegetables you choose to make a wholesome meal.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Breakfast
Cuisine:
French
Servings:
6
servings
Calories:
262
kcal
Author:
Jessica Burgess
Ingredients
4
slices
cooked bacon
crumbled
1/2
pound
sausage
4
large
eggs
4
egg whites
3/4
cup
milk
2
teaspoon
black pepper
1/2
cup
sharp cheddar cheese
shredded
1/4
cup
grated parmesan
salt
to taste
Optional Add-Ins:
onions
diced
bell peppers
diced
tomatoes
diced
broccoli
finely chopped
ham
diced
spinach
chopped
Instructions
Preheat oven to 350 degrees Fahrenheit.
Brown ground sausage, drain and set aside.
In mixing bowl, whisk eggs and egg whites. Add milk, salt, pepper, cheeses and cooked meats.
Pour mixture into greased pie pan and bake uncovered for 40 minutes.
Nutrition
Serving:
1
serving (1/6 recipe)
|
Calories:
262
kcal
|
Carbohydrates:
2
g
|
Protein:
14
g
|
Fat:
21
g
|
Saturated Fat:
7
g
|
Cholesterol:
167
mg
|
Sodium:
462
mg
|
Potassium:
217
mg
|
Sugar:
1
g
|
Vitamin A:
295
IU
|
Vitamin C:
0.2
mg
|
Calcium:
106
mg
|
Iron:
1.2
mg