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5
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Spinach and Strawberry Smoothie
Spinach and Strawberries together in a smoothie is just too good to be true. Add bananas to this, and we have a nutritional powerhouse that can pack a healthy punch any time of the day that you want to drink this.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Vegetarian
Servings:
1
serving
Calories:
390
kcal
Author:
Jessica Burgess
Ingredients
1/2
cup (125mL)
low-fat vanilla yogurt
2
cups (500mL)
water
1
medium banana
1
cup (250 mL)
strawberries
sliced
2
cups (500mL)
fresh spinach
chopped
honey or maple syrup
to taste; optional
Instructions
Add all ingredients to a blender and blend until smooth.
Pour into glasses and serve.
Nutrition
Serving:
1
smoothie (whole recipe)
|
Calories:
390
kcal
|
Carbohydrates:
79
g
|
Protein:
22
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
479
mg
|
Potassium:
3684
mg
|
Fiber:
18
g
|
Sugar:
44
g
|
Vitamin A:
44524
IU
|
Vitamin C:
283
mg
|
Calcium:
729
mg
|
Iron:
14
mg