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Air Fryer Buffalo Chicken Tenders
Air Fryer Buffalo Chicken Tenders
: An easy, crispy chicken tender made with 5 ingredients: buffalo sauce, panko crumbs, salt, pepper, and chicken!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Main Course
Cuisine:
American
Servings:
4
servings
Calories:
233
kcal
Author:
Jessica Burgess
Equipment
air fryer
Ingredients
8
chicken tenderloins
2
cups
panko crumbs
1
cup
buffalo sauce
salt
as desired
pepper
as desired
Instructions
If you prefer to preheat your air fryer, preheat it to 400 degrees.
Coat the chicken tenders with your desired amount of salt and pepper. (I use about 1 tablespoon of kosher salt about 1/2 teaspoon of pepper.)
Pour buffalo sauce in to a small, shallow dish.
Pour panko crumbs in another shallow dish.
Begin dipping each chicken tender in to buffalo sauce, then immediately in to panko crubms.
Once fully coated, place each chicken tender in to air fryer basket. (Depending on the size of your air fryer, you may need to do multiple batches.)
Cook on 400 degrees for about 10 minutes if air fryer has been preheated and about 15 minutes if not preheated.... flipping half way thorugh cooktime.
When cook time has completed, check the internal temperature of the chicken with a meat thermometer, making sure it has reached 165 degrees.
Serve with your favorite sauce! (See notes in blog post for dip ideas and side dish sugestions!)
Video
Nutrition
Serving:
2
tenders
|
Calories:
233
kcal
|
Carbohydrates:
22
g
|
Protein:
25
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
64
mg
|
Sodium:
2175
mg
|
Potassium:
429
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
30
IU
|
Vitamin C:
1
mg
|
Calcium:
60
mg
|
Iron:
2
mg