Baked BBQ Pork Chops
Baked BBQ Pork Chops in the oven are a super easy dinner that's on the table in 30 minutes. Sweet, smoky, simple and delicious.
Servings: 4 servings
Calories: 119kcal
Ingredients
- 1 large yellow onion, sliced into ¼-inch rings
- 1 Tablespoon olive oil
- 4 ¼-inch thick boneless pork chops
- ½ cup barbecue sauce
For the BBQ Rub:
- 1 ½ Tablespoon kosher salt If using table salt, you may want to use less.
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F. Layer onions in a large cast iron skillet or 9x3 baking dish. Drizzle with olive oil. Set aside.
- In a small bowl, combine the kosher salt, garlic powder, onion powder, chili powder, paprika and pepper.
- Sprinkle both sides of the pork chops with the bbq rub. Place the seasoned chops on top of the onions. Bake for 15 minutes.
- Remove from the oven and brush both sides of the chops generously with barbecue sauce. Bake another 10 minutes or until the internal temperature reaches 145 F. Remove from oven and let rest for 3 minutes before slicing. Top with onions when serving.
Video
Notes
This recipe is easy to double or triple if you need larger amounts.
Make sure not to overlap the pork chops so they cook evenly.
Nutrition
Serving: 1g | Calories: 119kcal | Carbohydrates: 20g | Protein: 1g | Fat: 4g | Sodium: 2528mg | Potassium: 163mg | Fiber: 1g | Sugar: 13g | Vitamin A: 565IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 0.6mg
