Smoothie Shortcake

Spinach and Strawberry Smoothie

Spinach and Strawberries together in a smoothie is just too good to be true. Add bananas to this, and we have a nutritional powerhouse that can pack a healthy punch any time of the day that you want to drink this.
Servings 1 serving
Calories 390kcal
Author Jessica Burgess


  • 1/2 cup (125mL) low-fat vanilla yogurt
  • 2 cups (500mL) water
  • 1 medium banana
  • 1 cup (250 mL) strawberries sliced
  • 2 cups (500mL) fresh spinach chopped
  • honey or maple syrup to taste; optional


  • Add all ingredients to a blender and blend until smooth.
  • Pour into glasses and serve.


Serving: 1smoothie (whole recipe) | Calories: 390kcal | Carbohydrates: 78g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 479mg | Potassium: 3683mg | Fiber: 18g | Sugar: 44g | Vitamin A: 44495IU | Vitamin C: 283.3mg | Calcium: 723mg | Iron: 14.1mg