Asian Chopped Salad
Asian Chopped Salad: A flavorful salad that's easy to make at home and is a wonderful change-up from the typical garden salad!
Servings: 6 people
Calories: 187kcal
Ingredients
Asian Salad Ingredients
- 16 oz.
cabbage and carrot coleslaw mix
- 1.5 cups packaged red cabbage or shred red cabbage
- 3 romaine lettuce leaves
- .25 cup fresh cilantro
- 2 green onions chopped
- 15 oz. can mandarin oranges with 1 tablespoon of juice reserved
- .5 cup crunchy rice noodles
- 1.5 cups edamame shelled and cooked
- slivered almonds for garnish optional
Asian Salad Dressing
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon rice vinegar
- 1 tablespoon juice from mandarin oranges
- 2 tablespoon honey
- 1 clove garlic small, minced
- 1 teaspoon fresh ginger minced
Juice from half a lime
Instructions
- In a large salad bowl, combine all salad ingredients.
- In a small bowl, whisk together dressing ingredients and pour over salad.
- Toss thoroughly to combine.
- Top with extra crispy rice noodles and almonds, if desired.
Notes
- You can chop your own cabbage and carrots if desired.
- You can find shelled and cooked edamame in the freezer section.
- The edamame provides a punch of protein to make this a filling lunch option.
- Serving suggestion: Fried Rice or Spring Rolls (Can grab both in the freezer section!)
Nutrition
Serving: 1serving | Calories: 187kcal | Carbohydrates: 27g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 494mg | Fiber: 6g | Sugar: 16g | Vitamin A: 2590IU | Vitamin C: 69.2mg | Calcium: 81mg | Iron: 1.8mg
