Energy Balls
No-bake energy balls are made of oats, peanut butter, honey, vanilla, a pinch of salt and mini chocolate chips.
Servings: 14 energy balls
Calories: 84kcal
Equipment
- 1 Mixing bowl
- 1 spoons
- plate or baking sheet
Ingredients
- 1 cup oats old-fashioned or quick
- ¼ cup creamy peanut butter or ½ cup for creamier energy balls
- ¼ cup honey
- ½ teaspoon vanilla extract
- ¼ cup mini chocolate chips optional
- 1 pinch salt
Instructions
- In a mixing bowl, mix together the honey, peanut butter, vanilla, salt, and chocolate chips together until combined.
- Add in the oats and stir to fully combine.
- Refrigerate the mixture for 30 minutes.
- Roll the mixture in to small, bite-size balls and enjoy or store in an airtight container in the refrigerator to snack on.
Video
Notes
When rolling the balls:
- use clean hands
- grab a small amount (what a bite-size would be) of the mixture
- using your fingertips, gently press the mixture together to adhere the peanut butter to the oats to help secure the ingredients for a better hold
- place the ball in to the palm of your hands and lightly rotate one hand in a clockwise motion, to form a ball.
Nutrition
Serving: 1energy bite | Calories: 84kcal | Carbohydrates: 12g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 0.5mg | Sodium: 25mg | Potassium: 50mg | Fiber: 1g | Sugar: 8g | Vitamin A: 7IU | Vitamin C: 0.05mg | Calcium: 9mg | Iron: 0.4mg
