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    Home » Recipes » Dinner Recipes

    How to Cook Deer Meat: Venison Backstrap Recipe

    By: Jessica · Posted: Sep 16, 2021 · Updated: Dec 3, 2022 · This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe
    Total Time: 1 hour 6 minutes
    Servings: 40 pieces

    You’ll never want to cook deer meat any other way when you find out how to make this venison backstrap recipe!

    Frying deer meat is our family’s favorite way to enjoy venison, however, if a fried version isn’t what you prefer, you will enjoy this deer steak on the stovetop, grilled venison steak and marinade or even a pan-fried deer steak!

    Venison Backstrap Recipe - Fried Deer Meat
    Fried Venison Backstrap

    Why You’ll Love This Recipe

    If you’re not a fan of a gamey taste, you’ll ESPECIALLY love this recipe because of the way this venison is cooked. However even if you don’t mind the deer meat flavor, frying it is still one of the most popular recipes because of how delicious it really is!

    Jump to:
    • Why You’ll Love This Recipe
    • How to Slice Deer Tenderloin
    • Ingredients
    • Step by Step Instructions:
    • Tips and Expert Tips
    • How to Store Leftover Venison
    • Side Dishes for Venison
    • Related Recipes
    • 📖 Recipe
    • 💬 Comments

    How to Slice Deer Tenderloin

    My dad (the king of frying deer meat), swears that the key to creating the BEST fried deer meat, depends on how it’s sliced. He was nice enough to let me grab a quick video while he was cutting it, so you can see just how he does it! (So make sure to watch the video here in this post!)

    He said cutting it against the grain, can make it much more tender. Plus, for a really tough deer, you can even take your knife and gently tap each piece after you cut it, to tenderize it.

    Ingredients

    For this recipe, it doesn’t take a lot and they’re all simple ingredients that you probably already have on hand!

    What you’ll need:

    • 1-2 pounds deer meat tenderloin and/or backstrap, sliced in to 1/4 inch slices
    • 2 Tablespoons salt, for soaking
    • 2 Tablespoons salt, for flour breading + additional to taste after fried
    • 2 cups water
    • 3 cups flour
    • 3 cups vegetable oil
    • Greek seasoning, optional

    See full recipe card here!

    Step by Step Instructions:

    1. In a bowl, mix together water and 2 tablespoon salt. Soak sliced deer meat in salt water overnight if you’re able, or at least an hour.
    2. Heat vegetable oil in a skillet over medium heat to 325 degrees. (My favorite to use is my Lodge Cast Iron Skillet )
    3. Remove deer meat from refrigerator, and discard salt water (It may be best to leave it sit out for 15 minutes or so, so you won’t be frying very cold meat in hot oil.)
    4. Pat the deer meat dry, with paper towels (UPDATE: We left the deer meat wet the other night, and dipped it in flour, and woah… that wasn’t too shabby. So it’s up to you!)
    5. Mix flour and 2 tablespoon salt, in a ziptop bag or a separate bowl/plate for coating
    6. Coat deer meat in flour/salt mixture
    7. Place the coated deer meat pieces into the heated vegetable oil. (To test oil’s temperature, sprinkle a bit of flour in the oil to see if it bubbles. If it bubbles, it’s ready. However, be careful not to get the oil too hot, so it doesn’t splatter and burn you when adding the deer meat.)
    8. Flip deer meat after a few minutes when the underside is golden-brown. (Approx. 3 minutes)
    9. Cook on the alternate side until cooked through and there is no sign of undercooked meat. (We’ve been playing around with this recipe, and if you like a crunchy breading on your deer meat, cook it a bit longer until it reaches the desired “crunch,” you prefer.)
    10. Inside of fully cooked meat will be gray/brown, with no sign of red.
    11. Remove deer meat from pan, on to plate/dish covered with paper towels to drain oil.
    12. OPTIONAL: We LOVE sprinkling Greek Seasoning on the fried deer meat after it is fried for optimal flavor!

    Tips and Expert Tips

    • My husband and I also love to sprinkle Cavender’s Greek Seasoning, over the top after frying so it adds an extra kick of flavor. Then, if we are feeling frisky, we top it with a bit of Frank’s Hot Sauce.
    • My sister prefers dipping the deer meat in to milk, then in to flour before frying, and she swears by it!
    Venison Backstrap on Plate with Red Towel
    Deer Tenderloin Backstrap Pieces
    Do you need to soak venison backstrap?

    Although I recommend soaking the deer meat in saltwater, it’s not something you have to do. It can help draw blood out and remove a gamey taste that it may have. Some also soak in milk instead of water and believe that it helps keep it tender and juicy.

    Do you have to marinate venison tenderloin?

    We don’t recommend marinating venison in dressings, oils or any flavorings when frying with this recipe. So besides soaking in saltwater or milk, if desired to help remove a gamey taste, marinating ingredients are not necessary.

    Can you freeze venison tenderloin?

    Absolutely. If freezing a deer tenderloin or backstrap, it’s recommended that you slice it in to small pieces (as shown in the video above), before freezing. So when you’re ready to cook it, you can thaw it out much faster and it will already be cut for frying. Freeze in food saver bags or your favorite freezer packaging.

    How to Store Leftover Venison

    If you have leftover fried deer meat, store cooled deer in an airtight container in the refrigerator for 3-4 days.

    Side Dishes for Venison

    What goes good with venison backstrap? Some of our favorites to serve with is are white gravy, or for fun, chorizo gravy, mashed potatoes, and biscuits. However this romaine side salad and this roasted broccoli are other favorite vegetables to serve with it!

    Related Recipes

    If you have more venison, you’ll also love this air fryer deer meat that only takes 5-7 minutes to make! If you have ground venison, you’ll want to also try this venison chili recipe!


    Make sure to see the 80+ easy dinner recipes to add to your meal planner!

    📖 Recipe

    Venison Backstrap Recipe - Fried Deer Meat

    Venison Backstrap Recipe

    Jessica Burgess
    Venison Backstrap Recipe – Fried deer tenderloin that may just change the way you cook deer meat forever! Tender, juicy, and delicious!
    4.43 from 52 votes
    Print Recipe Pin Recipe
    Prep Time 1 hr
    Cook Time 6 mins
    Resting Time 1 hr
    Total Time 1 hr 6 mins
    Course Main Course
    Cuisine American
    Servings 40 pieces
    Calories 188 kcal

    Ingredients
     

    • 1-2 pounds deer meat tenderloin and/or backstrap, sliced in to 1/4 inch slices
    • 2 Tablespoons salt for soaking
    • 2 Tablespoons salt for flour breading + additional to taste after fried
    • 2 cups water
    • 3 cups flour
    • 3 cups vegetable oil
    • Greek seasoning optional
    Prevent your screen from going dark

    Instructions
     

    • In a bowl, mix together water and 2 tablespoon salt. Soak sliced deer meat in salt water overnight if you’re able, or at least an hour.
    • Heat vegetable oil in a skillet over medium heat to 325 degrees. (My favorite to use is my Lodge Cast Iron Skillet )
    • Remove deer meat from refrigerator, and discard salt water
    • Pat the deer meat dry, with paper towels (UPDATE: We left the deer meat wet the other night, and dipped it in flour, and woah… that wasn’t too shabby. So it’s up to you!)
    • Mix flour and 2 tablespoon salt, in a ziptop bag or a separate bowl/plate for coating
    • Coat deer meat in flour/salt mixture
    • Place the coated deer meat pieces into the heated vegetable oil. (To test oil’s temperature, sprinkle a bit of flour in the oil to see if it bubbles. If it bubbles, it’s ready. However, be careful not to get the oil too hot, so it doesn’t splatter and burn you when adding the deer meat.)
    • Flip deer meat after a few minutes when the underside is golden-brown. (Approx. 3 minutes)
    • Cook on the alternate side until cooked through and there is no sign of undercooked meat. (We’ve been playing around with this recipe, and if you like a crunchy breading on your deer meat, cook it a bit longer until it reaches the desired “crunch,” you prefer.)
    • Inside of fully cooked meat will be gray/brown, with no sign of red.
    • Remove deer meat from pan, on to plate/dish covered with paper towels to drain oil.
    • We LOVE sprinkling Greek Seasoning on the fried deer meat after it is fried for optimal flavor!

    Video

    Notes

    Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

    Nutrition

    Serving: 10pieces | Calories: 188kcal | Carbohydrates: 7g | Protein: 3g | Fat: 16g | Saturated Fat: 13g | Cholesterol: 9mg | Sodium: 355mg | Potassium: 46mg | Calcium: 2mg | Iron: 0.8mg

    Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Keywords backstrap, deer, fried, how to, meat, steak, venison
    Tried this recipe?Let us know how it was!

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    1. Karen Lester says

      January 08, 2017 at 8:08 pm

      I love deer meat as well (fried Back strap) but I do mine a little different. Instead of soaking my deer meat over night in salt water. I choose Buttermilk it tenderizes the meat nicely and does not dry it out or give it a odd taste. I have been cooking it this way for nearly 30 + years everyone loves it. never any leftovers.

      Reply
      • Jessica says

        January 09, 2017 at 10:57 pm

        Yum!! Thank you Karen! I’ve heard of others using buttermilk as well, and loving it!! You’re right… leftovers are far and few between when it comes to deer meat around our house too! Haha!! Thanks for coming by!

        Reply
      • Roger Hardin says

        September 04, 2017 at 3:16 pm

        This is the way i do mine it is so much better this way😀😀 ps is this the Karen i know?this is Roger in Tx Geralds Brother…

        Reply
      • Charla Duvall says

        November 01, 2017 at 9:53 am

        Karen-
        Do you rinse the buttermilk off before breading it or do you just drain it, then fry it?

        Reply
        • Jessica says

          November 01, 2017 at 7:09 pm

          Hi Charla! Do you mean the salt water by chance? We don’t use buttermilk for this deer meat recipe. If so, we used to drain the salt water and then pat dry the deer meat and then bread it. However, recently we drained the deer meat, and did not pat try before breading! (This allowed more breading to stick to the deer meat, and it was divine!) I hope that helps!

          Reply
          • Sabrina Stegall says

            January 13, 2018 at 7:56 pm

            Hi Jessica i cook deer steaks same way as you only different thing i do is to make it more crispy roll it in flour first then dip it in egg and milk batter then in flour again and fry it just like u do yummy

            Reply
            • Jessica says

              January 13, 2018 at 8:08 pm

              Oh good!!! Yes! I believe that’s how my sister cooks hers too! It’s so so good that way too!

            • Pam says

              August 19, 2018 at 6:26 pm

              Yes! And add a little beer to your egg and milk batter and it is even crispier

    2. Donna O says

      July 31, 2017 at 3:25 am

      Our family has always used Dale Seasoning marinade. You can use it direct or add somemilk with the marinade. My sister -n-law soaks the meat in the marinade overnight. I usually only do it for one half to one hour. It all depends on how much salt you like. You can also add Worcestershire sauce to the marinade. Then when you’re ready to fry, you coat in flour that has been seasoned with salt and pepper – or you can do without the salt in the flour. Again, It all depends on how much salt you like. We like to serve fried potatoes, greens or wilted lettuce, & pretty much any other sides you like. It really goes with just about anything! Yum!

      Reply
      • Jessica says

        July 31, 2017 at 10:46 am

        Mmmmmm!!!! This all sounds amazing! We like to use Dale Seasoning marinade in some of our dishes too! Thank you for sharing!

        Reply
      • Cody says

        October 13, 2019 at 7:42 pm

        Did y’all use the water as well with the sale sauce

        Reply
    3. Becky Pierce says

      November 06, 2017 at 2:24 pm

      Do you slice it before you soak it?

      Reply
      • Jessica says

        November 06, 2017 at 3:03 pm

        Hi Becky! Yep! Slice it before you soak it!

        Reply
    4. Gordon says

      November 13, 2017 at 7:03 pm

      Hello, Jessica. Since your husband is a die-hard elk hunter (nice bull in the pic, by the way), you can also do the same with elk meat. I wouldn’t recommend using elk backstrap just because I prefer that on the grill with my favorite seasoning salt. 😊. If you use a lesser cut of meat and tenderize it with a mallet, it gives more surface area for the breading to stick to, as well. Would love to see your father’s instruction on cutting the meat for best results, too. Thanks for posting. I agree that this is the best way to prepare deer. Yum, yum!!!

      Reply
      • Jessica says

        November 14, 2017 at 8:19 am

        Hi Gordon! Thank you so much for this! I’ll be sure to pass on the compliment too!
        I’m going to try and get a video tutorial of him slicing the deer meat the next time an opportunity arises! I think it would be a great addition to this recipe!! Thank you again!

        Reply
    5. LaRae Lara says

      December 21, 2017 at 10:30 am

      Hi jessica. My name is LaRae and I am very new to cooking any type of deer meat. I was just wondering which spacific meat you use for this recipe or can you use any part….I have deer steaks, back strap, and a small tenderloin. And have you tried all of the them with this recipe?

      Reply
      • Jessica says

        December 23, 2017 at 10:41 am

        Hi LaRae! You can use any of those with this recipe! If you use the back strap and tenderloin, make sure to trim off the silver. Then if you are ever using the hams, section off the hams in big pieces and cut across the grain. If you’ve had the meat processed, and cut in to steaks… it’s hard to fry those with this recipe. So grilling, or following my beef steak recipe may be a good option here: https://fantabulosity.com/easy-steak-recipe-pan-seared-in-the-oven/ I hope that helps!!

        Reply
    6. Colton Edwards says

      January 19, 2018 at 8:05 pm

      I learned how to cook deer tenderloins from this recipe. Family loves it!

      Reply
      • Jessica says

        January 20, 2018 at 1:57 pm

        Oh good!!! I’m so glad that you like it, and the family loves it too! Thank you!

        Reply
    7. Patty says

      May 31, 2019 at 1:51 am

      Heat oven to 325* Then coat venison/flour and S & P, pan fry both sides til brown, pour cool black coffee (not decaff) in pan to 1/2 venison height. cover with a lid, bake 45 min. Meanwhile make B.Powder biscuits and have them ready to put in oven when venison comes out of oven, uncover, place on burner at med-lo heat, and add either Fat Free 1/2 and 1/2 or full fat 1/2 and 1/2 gently stir in. Serve venison on plate with biscuit halves, and cover with pan gravy!! AWESOME…Just wish I had some venison

      Pioneer recipe!!

      Reply
      • Jessica says

        May 31, 2019 at 1:43 pm

        Oh my goodness!!! Thank you Patty! I must try this!

        Reply
    8. Marissa M says

      July 08, 2019 at 11:44 am

      I am trying out your recipe tonight! 😊 This will be my first time frying backstrap so wish me luck! 🤞

      Reply
      • Jessica says

        July 09, 2019 at 12:16 pm

        Yay!!! I hope it turned out great and you love it!

        Reply
    9. Stephanie says

      July 26, 2019 at 10:53 pm

      We have always soaked it in water with garlic salt. Then we breaded it with a egg and flour mixture that had seasoning salt and pepper. However in my house we cook a lot by experimenting and last year my cousin decided that we would try putting a ranch dressing pack in with the flour. It was pretty good, but not how my momma makes it. This year we will be going back to the family recipe.

      Reply
      • Jessica says

        July 27, 2019 at 9:00 am

        That is so good to know! Thank you so much for sharing.:)

        Reply
    10. Tara says

      August 06, 2019 at 8:56 am

      5 stars
      This will be my first attempt ever with game meat so thank you for the recipe… hope my husband likes it

      Reply
      • Jessica says

        August 06, 2019 at 10:30 am

        Yay!!! I’m so excited for you. I hope you all love it as much as we do!

        Reply
    11. Jan says

      October 01, 2019 at 11:45 pm

      5 stars
      I soaked mine in buttermilk also. It was so tender and was not dry. first time I pan fried mine and it was a hit. Thank you for the recipe.

      Reply
      • Jessica says

        October 02, 2019 at 6:04 pm

        Yaaaay! I’m so glad, and thank you for sharing how you did it!!!

        Reply
    12. Bobbie Lewis says

      October 24, 2019 at 2:14 pm

      This will be my first time frying deer meat. This recipe seems like it will be just right. I hope it works out for me.

      Reply
      • Jessica says

        October 25, 2019 at 9:33 am

        Hi Bobbie! I hope it turned out great and you loved it!

        Reply
    13. Niki Rousell says

      December 28, 2019 at 8:01 pm

      5 stars
      I love you and your dad! Very informative and quirky! Thank you!

      Reply
      • Jessica says

        December 29, 2019 at 10:09 am

        Awww, haha, thank you!!

        Reply
    14. Billie says

      March 23, 2020 at 5:03 pm

      5 stars
      I’m a huge deer fan. And love trying new recipes. This one’s definitely a keeper! Thanks Jessica for sharing. And your dad’s right, gotta cut it in the right direction or it will be tough 😉

      Reply
      • Jessica says

        March 23, 2020 at 11:22 pm

        YES!!! It’s super good and it does make a difference with the way you cut it!

        Reply
    15. Gigi says

      November 08, 2021 at 7:40 pm

      5 stars
      This is the best way to make deer, tender and full of flavor. I added my Greek seasoning in with the flour and it is great as well. It is a little salty for my taste so I need to remember to cut back on it next time. Delicious!!!!

      Reply
      • Jessica says

        November 09, 2021 at 10:07 am

        Hi Gigi! Thank you so much for taking the time to leave a comment and a review! I have to agree… it’s the best way to cook deer! Thank you for letting me know about the Greek seasoning too!

        Reply
    16. Debbie Martin says

      June 27, 2022 at 3:23 pm

      Also great breaded with a thin layer of whipped egg
      Loved your recipe

      Reply
      • Jessica says

        June 27, 2022 at 3:24 pm

        Yum!! Thank you so much. I’m so glad that you liked it!

        Reply

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    Hi, I'm Jessica! Are you ready to add simplicity to your busy life? Here you'll find easy recipes, organization hacks, home & entertaining ideas...

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